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Kettlebell 101 is a three-class introductory course designed to teach the foundational skills of safe and effective kettlebell training. Each 75-minute session focuses on proper technique, body awareness, and building confidence with essential kettlebell movements.
Participants will learn and practice the core exercises that form the foundation of kettlebell training, including the deadlift, swing, goblet squat, and Turkish get-up. Emphasis is placed on proper alignment, breathing, and efficient movement patterns to build strength, stability, and control.
This course is ideal for beginners, those new to kettlebells, or anyone looking to refine their fundamentals. By the end of the series, participants will have the skills and confidence to safely incorporate kettlebells into their regular fitness routine.
Kettlebell 101 is a three-class introductory course designed to teach the foundational skills of safe and effective kettlebell training. Each 75-minute session focuses on proper technique, body awareness, and building confidence with essential kettlebell movements.
Participants will learn and practice the core exercises that form the foundation of kettlebell training, including the deadlift, swing, goblet squat, and Turkish get-up. Emphasis is placed on proper alignment, breathing, and efficient movement patterns to build strength, stability, and control.
This course is ideal for beginners, those new to kettlebells, or anyone looking to refine their fundamentals. By the end of the series, participants will have the skills and confidence to safely incorporate kettlebells into their regular fitness routine.