My Training Philosophy
Rooted in strength. Guided by movement. Designed for your whole self.
I offer personal training, yoga, wellness coaching, distance coaching, paddleboard yoga, and vision board workshops—all rooted in supporting the whole self. Each experience is designed to meet you where you are, honoring your unique goals, energy, and season of life.
By blending strength, movement, mindfulness, and self-reflection, I help you reconnect with your body, build confidence, and create meaningful, lasting change. This work is not about perfection—it’s about feeling stronger, more balanced, and more aligned in a way that feels authentic and sustainable for you.
Your path forward begins with a single, supported step.
Testimonials
I met Melissa during Covid at Yoga in the Park and really enjoyed her class. I’ve since followed her SUP/paddleboard yoga classes and yoga at Bear Creek Park. She’s the best!
Cindy F,
Melissa Petruso has been such a wonderful addition to the Cancer StrongHER community. From hiking and paddle board yoga to leading an inspiring vision board session, Melissa brings positivity, encouragement, and a calming presence to every class she leads. Our survivors always leave feeling empowered, connected, and uplifted.
Stay StrongHER,
Heidi K. Slansky
Founder and CEO of Cancer StrongHER
I have known Melissa since 2019, when she was my yoga instructor, and I always loved her thoughtful, encouraging teaching style. Since then, I’ve attended two of her wellness classes, and both left me feeling refreshed, inspired, and more connected. I especially enjoyed the vision board activity and the sense of community she creates among participants. I also learned stand-up paddleboarding through one of her on-the-water lake activities, which was such a fun and positive experience. Melissa is a dedicated instructor who genuinely cares about helping people improve their lives in mind and body while building meaningful connections along the way.
Linda A.
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