Life’s transitions can feel overwhelming, isolating, and uncertain, but you don’t have to navigate them alone. This Yoga, Coaching & Vision Board Workshop is designed specifically for women moving through seasons of change: empty nest, the sandwiched generation, divorce, career shifts, caregiving, loss of a spouse, or simply feeling unsure of “what’s next.” In this safe, supportive space, we’ll breathe, move, reflect, and reconnect with who you are and who you’re becoming.